Stress and stress management

This lesson is designed to help facilitate an interesting lesson on stress and stress management. It centres on examining your students’ stress levels and symptoms. It includes two handouts: a stress test (self-assessment) and a handout for group work.

During the lesson, we look at some often-overlooked yet powerful ways of managing stress levels and regulating excess brain activity.

The package includes extra stress and stress management information to provide enough background information for you to facilitate the topic confidently and effectively. The supplementary material contains information about what happens in the brain and body when stressed. Finally, we include several scientific studies on how to prevent stress – the ultimate stress management tool.

Note: This publication is licensed for in-house training. Under no circumstances may it be used for commercial purposes.

 Note: NaviMinds cannot confer the video clips referred to in this lesson. Instead, we provide instructions on how to find them on channels such as YouTube. If you experience any issues, feel free to contact us.