Resilience development and mental flexibility – with engaging exercise


(no VAT is added)

+ Main topic: Resilience development and mental flexibility

+ Related topics: Stress and stress management; Personality awareness; attitudes and behaviours; self-assessment and self-critique; human performance and limitations; student exercise

+ Training length:  50 minutes

+ Included: Resilience test, lesson plan with instructor notes, PowerPoint slides, documentation on resilience.

+ Access: Instant download after payment

+ File formats: Pdf and PowerPoint

Additional information

Examine Resilience Development and gain an understanding of mental and emotional flexibility and its impact on decision-making and stress.

We introduce a simple tool to manage stress and enhance sound decision-making.

During the lesson, you and your students will engage in a quick yet impactful exercise to help increase one’s understanding of controlling stress and resilience. The lesson introduces the two dominant human nervous systems that affect how we react to certain situations – and how we may help control these.

The package includes a student handout to self-assess resilience, a complete PowerPoint presentation and an easy-to-use lesson plan.

Note: This publication is licensed for in-house training. You may not use it for commercial purposes under any circumstances.

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